Sunglasses put jet lag in shade

BBC的一篇文章, 科学家发现长途飞行的时候, 带太阳镜对调解生物钟, 调整时差有帮助.

Passengers on long-haul flights are being urged to wear sunglasses in a bid to reduce the effects of jet lag.

Scientists in Edinburgh have found that people can adjust their body clocks when travelling to different time zones by altering their light patterns.

不过文章也说了, 恐怕你戴着大眼镜过关的时候, 移民局的官员不答应. 依我看, 不光是移民局的官员, 你要是在机舱里像模像样的带个大黑超, 没准你旁边的乘客就把你当成嫌疑分子给举报了. 所以依我说, 还不如买的海盗似的眼罩蒙起眼来睡觉对时差的调整更有帮助.

更新: 看来还有不少人关注jet lag, 我有发现Brithsh Airways还有一个网页, Jet lag Advisor, 专门给你出注意如何倒时差的, 你输入你的目的地和你的居住地时差, 他就给出一个时间调整的推荐, 主要也是说光线对时差的影响, 有兴趣不妨试一下?

Posted: April 10, 2006in:
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